This Garlic Lemon Baked Salmon is tender, juicy, and bursting with flavor! Perfect for a quick weeknight dinner or a healthy meal prep, this recipe takes under 30 minutes from start to finish.
Why You’ll Love This Recipe
- Flaky, tender salmon with a fresh garlic and lemon flavor.
- Healthy and packed with omega-3 fatty acids.
- Quick and easy to prepare for any meal.
- Perfect for meal prep or a special dinner.
Ingredients
- 4 salmon fillets (6 oz each)
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tsp dried parsley or 1 tbsp fresh parsley, chopped
- Salt and pepper, to taste
- Lemon slices for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- In a small bowl, mix olive oil, minced garlic, lemon juice, lemon zest, parsley, salt, and pepper.
- Place salmon fillets on the prepared baking sheet. Brush the garlic-lemon mixture generously over each fillet.
- Bake for 12–15 minutes or until salmon flakes easily with a fork. Cooking time may vary depending on thickness.
- Remove from oven and garnish with fresh lemon slices before serving.
Tips for Perfect Baked Salmon
- Don’t overcook the salmon; it should remain moist and tender.
- Use fresh lemon for maximum flavor.
- Let the salmon rest for 2–3 minutes after baking to retain juices.
- Optional: Sprinkle a pinch of paprika or chili flakes for a slight kick.
Serving Suggestions
- Serve with roasted vegetables or a fresh salad.
- Pair with rice, quinoa, or garlic mashed potatoes.
- Drizzle extra lemon juice or a light garlic butter sauce on top for more flavor.
Frequently Asked Questions (FAQ)
1. Can I use frozen salmon?
Yes! Thaw completely in the refrigerator before baking for best results.
2. Can I bake salmon at a lower temperature?
Yes, you can bake at 375°F (190°C) for 18–20 minutes, which may give a more gentle cooking result.
3. How do I know when salmon is done?
Salmon is cooked when it flakes easily with a fork and the internal temperature reaches 145°F (63°C).
4. Can I add other herbs?
Absolutely! Dill, thyme, or rosemary pairs beautifully with garlic and lemon.
Health Benefits of Salmon
- Rich in omega-3 fatty acids for heart health.
- High-quality protein for muscle building.
- Contains vitamins B12, D, and selenium.
- Supports brain and eye health.
Final Thoughts
This Garlic Lemon Baked Salmon is an easy, healthy, and flavorful dish that everyone will love. Whether for a quick weeknight dinner or a meal prep option, it’s a foolproof recipe to impress family and friends!