This Steak and Shrimp with Red Skin Mashed Potatoes and Peppers & Onions is the ultimate lunch for anyone craving a hearty, flavorful, and protein-packed meal. Juicy steak, succulent shrimp, creamy red skin mashed potatoes, and sautéed peppers and onions come together for a perfect balance of taste, texture, and nutrition.
Whether you’re meal prepping for the week or making a special mid-day treat, this dish is quick enough to prepare for lunch but impressive enough for guests. Packed with protein, fiber, and vitamins from the vegetables, it’s a wholesome and satisfying option that hits all the right flavor notes.
Why You’ll Love This Recipe
- Protein-packed and satisfying lunch
- Combination of steak and shrimp for surf & turf experience
- Creamy red skin mashed potatoes add comfort and texture
- Colorful peppers and onions enhance flavor and nutrition
- Quick enough for a lunch that feels gourmet
- Family-friendly and versatile for meal prep
Ingredients
For the Steak and Shrimp
- 1 lb (450g) steak (sirloin or ribeye), sliced
- 8–10 large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 teaspoon fresh lemon juice
For the Red Skin Mashed Potatoes
- 1 lb (450g) red skin potatoes, washed and cubed
- ¼ cup (60ml) milk or cream
- 2 tablespoons butter
- Salt and pepper to taste
For the Peppers & Onions
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium onion, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
- ½ teaspoon smoked paprika (optional)
Kitchen Equipment Needed
- Large skillet or frying pan
- Pot for boiling potatoes
- Knife and cutting board
- Mixing bowl
- Mashers or electric mixer for potatoes
- Spatula or tongs
How to Make Steak and Shrimp with Red Skin Mashed Potatoes and Peppers & Onions
Step 1: Prepare the Potatoes
Boil red skin potatoes in salted water until tender, about 15–20 minutes. Drain and mash with butter, milk, salt, and pepper until smooth and creamy. Keep warm.
Step 2: Cook the Peppers & Onions
Heat olive oil in a skillet over medium heat. Add sliced peppers and onions, season with salt, pepper, and smoked paprika. Sauté until tender and slightly caramelized, about 6–8 minutes. Remove and set aside.
Step 3: Cook the Steak
Season steak slices with salt, pepper, and paprika. Heat olive oil in a skillet over high heat. Sear the steak slices 2–3 minutes per side, depending on thickness, until desired doneness. Remove from pan and let rest.
Step 4: Cook the Shrimp
In the same skillet, add garlic and shrimp. Sauté for 2–3 minutes per side until shrimp turn pink and opaque. Finish with a squeeze of fresh lemon juice.
Step 5: Assemble the Dish
Plate the red skin mashed potatoes as a base. Layer the sautéed peppers and onions on one side, steak slices on top, and shrimp alongside. Garnish with fresh herbs if desired.
Tips for Perfect Steak and Shrimp Lunch
- Use high-quality steak for the best flavor and tenderness
- Don’t overcrowd the skillet; cook shrimp in batches if needed
- Let steak rest a few minutes after cooking to retain juices
- Keep mashed potatoes warm in a covered bowl until ready to serve
- Use fresh lemon juice to brighten the shrimp flavor
Variations
Garlic Butter Steak and Shrimp
Finish the steak and shrimp with a drizzle of garlic butter for extra richness.
Spicy Steak and Shrimp
Add cayenne pepper or chili flakes to the steak and shrimp seasoning for heat.
Herb-Infused Mashed Potatoes
Mix in fresh rosemary, thyme, or chives for an aromatic twist.
Low Carb Version
Swap mashed potatoes for cauliflower mash for a keto-friendly lunch.
Storage and Reheating
Refrigeration
Store leftovers in an airtight container in the fridge for up to 2 days.
Reheating
Reheat in a skillet or microwave until warmed through. Avoid overcooking the shrimp during reheating.
Nutritional Information (per serving)
- Calories: 550
- Protein: 38g
- Carbohydrates: 45g
- Fat: 22g
- Fiber: 4g
Frequently Asked Questions
Can I use frozen shrimp?
Yes, thaw them completely before cooking for best results.
What cut of steak works best?
Sirloin, ribeye, or strip steak are all excellent choices.
Can I make this ahead for meal prep?
Yes, cook all components separately and assemble when ready to eat.
Final Thoughts
This Steak and Shrimp with Red Skin Mashed Potatoes and Peppers & Onions is a hearty, flavorful, and satisfying lunch that combines surf & turf with creamy, comforting potatoes and savory vegetables. Quick enough for a weeknight and impressive enough for guests, it’s sure to become a favorite in your recipe rotation.